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The Temple
How to care for the temple as the dwelling of the Holy Spirit


Renewing the Mind: How Scripture Transforms Health Habits
Lasting health change doesn’t begin with willpower—it begins with the mind. Scripture offers a powerful framework for transforming habits, renewing thought patterns, and building grace-filled, sustainable health from the inside out.
1 day ago4 min read


Progress, Not Perfection: Maintaining Peace on Your Health Journey
Lasting health is rarely built through perfection or pressure. It is formed through peace, grace, and small sustainable choices made over time. In this post, we explore why a calm, faith-filled posture leads to deeper transformation—physically, mentally, and spiritually.
Jan 243 min read


Purpose-Driven Fitness: Strength for the Work God Has Assigned You
Fitness was never meant to be about appearance alone. Purpose-driven fitness reframes health and strength as stewardship—supporting God’s calling, endurance, and faithful service in every season of life.
Jan 174 min read


Faith Over Fixes: God’s Answer to Substance Dependence and Cravings
Explore why we depend on substances like sugar, salt, tobacco, alcohol, and drugs, the spiritual cost of addiction, and how God’s grace and lifestyle medicine provide lasting freedom and wholeness.
Sep 27, 20254 min read


The Hidden Dangers of Tobacco, Alcohol, and Drugs—and God’s Grace to Overcome
Discover the health risks of tobacco, alcohol, and recreational drugs—and the hope found in God’s grace to break free from addiction. Learn the science behind substance use, biblical truths for lasting freedom, and practical steps to protect your health and spirit.
Sep 20, 20255 min read


Excess Sodium and Your Health: A Guide to Balance and Grace
Discover the hidden dangers of excess salt in your diet, from high blood pressure to heart disease, and learn practical, biblical strategies to cut back. Explore scientific insights and God’s grace to overcome salt cravings and live in balance.
Sep 13, 20254 min read


Sugar, Health, and Faith: Finding Balance Through God’s Strength
Discover how excess sugar impacts your body, from cravings and fatigue to chronic disease risk—and learn how God’s grace can help you overcome sugar addiction. Practical tips, science, and Scripture for a healthier, sweeter life in Christ.
Sep 6, 20254 min read


Rest for God’s Beloved: Finding the Right Balance
In this final post discussing Rest for God’s Beloved, we will turn our attention to what science says about the importance of having...
Aug 9, 20253 min read


Rest for God’s Beloved, Part 2: Practical Tools for Deeper Rest
In our last post, we explored the spiritual and emotional foundation of sleep. We saw that sleep is not just a biological need but a gift...
Aug 2, 20253 min read


Rest for God’s Beloved
Sleep is one of the most powerful yet overlooked foundations of health. We often sacrifice it in the name of productivity or hustle -...
Jul 26, 20253 min read


How Faith and Lifestyle Medicine Merge: Living What You Believe
How do faith and lifestyle medicine go together? That was my question too when I first began catching a vision of the gospel through the...
Jul 5, 20253 min read
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