The Temple

Lasting health change doesn’t begin with willpower—it begins with the mind. Scripture offers a powerful framework for transforming habits, renewing thought patterns, and building grace-filled, sustainable health from the inside out.

Lasting health is rarely built through perfection or pressure. It is formed through peace, grace, and small sustainable choices made over time. In this post, we explore why a calm, faith-filled posture leads to deeper transformation—physically, mentally, and spiritually.

Fitness was never meant to be about appearance alone. Purpose-driven fitness reframes health and strength as stewardship—supporting God’s calling, endurance, and faithful service in every season of life.

Explore why we depend on substances like sugar, salt, tobacco, alcohol, and drugs, the spiritual cost of addiction, and how God’s grace and lifestyle medicine provide lasting freedom and wholeness.

Discover the health risks of tobacco, alcohol, and recreational drugs—and the hope found in God’s grace to break free from addiction. Learn the science behind substance use, biblical truths for lasting freedom, and practical steps to protect your health and spirit.

Discover the hidden dangers of excess salt in your diet, from high blood pressure to heart disease, and learn practical, biblical strategies to cut back. Explore scientific insights and God’s grace to overcome salt cravings and live in balance.

Discover how excess sugar impacts your body, from cravings and fatigue to chronic disease risk—and learn how God’s grace can help you overcome sugar addiction. Practical tips, science, and Scripture for a healthier, sweeter life in Christ.

In this final post discussing Rest for God’s Beloved, we will turn our attention to what science says about the importance of having...

In our last post, we explored the spiritual and emotional foundation of sleep. We saw that sleep is not just a biological need but a gift...

Sleep is one of the most powerful yet overlooked foundations of health. We often sacrifice it in the name of productivity or hustle -...

How do faith and lifestyle medicine go together? That was my question too when I first began catching a vision of the gospel through the...