Explore why we depend on substances like sugar, salt, tobacco, alcohol, and drugs, the spiritual cost of addiction, and how God’s grace and lifestyle medicine provide lasting freedom and wholeness.

Discover the health risks of tobacco, alcohol, and recreational drugs—and the hope found in God’s grace to break free from addiction. Learn the science behind substance use, biblical truths for lasting freedom, and practical steps to protect your health and spirit.

Discover the hidden dangers of excess salt in your diet, from high blood pressure to heart disease, and learn practical, biblical strategies to cut back. Explore scientific insights and God’s grace to overcome salt cravings and live in balance.